Food items that increase the risk of Alzheimer’s disease

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Dr. Antonina Starodopova, chief nutritionist at the Moscow Ministry of Health, announced that the risk of developing Alzheimer’s disease increases with excessive consumption of sugar and trans fats.

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“Excessive intake of sugar and trans fats leads to an increase in chronic inflammation in the body, which increases the risk of developing age-related memory loss and intellectual deficits. In contrast, limiting the consumption of sugar and trans fats reduces the These risks. “

The expert points out that eating a healthy diet is of great importance for mental health. Therefore, she recommends eating fresh fruits, fruits, nuts and fatty fish, to prevent the deterioration of cognitive functions.

Source: Novosti

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