Stomach bloating can be annoying and painful, as it causes symptoms that may occur after eating a heavy meal or eating something that increases gas in the digestive system, such as soft drinks or beans.
But in some cases, bloating can occur without overeating or consuming gas-causing foods. And it has been proven that there is a drink that helps reduce bloating, which is water.
Bloating can often be caused by fluid retention, as a result of eating too much salt, and this is where increasing the amount of water consumed may help get rid of excess fluid, and help a person feel more comfortable.
It’s important to make sure you’re drinking enough water, especially if you’re adding more fiber-rich foods to your diet and in hot weather.
Depending on your age, gender, activity and medical history, a person should consume 11 to 15 cups of water per day.
If you’re bloated and feel like your stomach is about to burst, Dr. Mimet Oz said, eliminating fluids may be the best quick fix.
He continued, “Be sure to stay hydrated. Drink the recommended daily amount of eight glasses of water to rid the body of harmful toxins.”
Other tips to help reduce bloating include:
Exclude food allergies and intolerances to common foods.
Avoid swallowing air and gases.
Do not eat foods that are known to cause gas.
Try a low FODMAP diet (a compound that irritates the colon).
Take digestive enzyme supplements.
In healthy people, FODMAPs are absorbed through the lining of the small intestine.
And when an individual has difficulty with this, as in those with IBS, the excess FODMAP travels to the large intestine, where bacteria cause it to ferment.
This fermentation produces hydrogen or methane, which causes bloating.
You may want to reduce your consumption of onions, broccoli, cabbage and cauliflower if you want to reduce bloating, but you still need to make sure you eat five servings of fruits and vegetables a day.
If you are considering cutting out a particular food group in the long term, you should first seek advice from your GP.